Hockey Off-Season Training
Show up to camp stronger, faster and more explosive than you left
Every program here is built the same way — joints first, then strength, then power, then speed. Answer two quick questions and I’ll point you to the one built for you.
Question 1
What age group are you training in?
Question 2
What do you need most this off-season?
Here’s your program
Why these programs are different
At Hood Athletic Edge we don’t just train muscles. We train the joints those muscles attach to. Because stronger muscles built on healthy, capable joints create far greater long-term athletic potential.
Joint prep & tissue resilience
Prepare the body before you load it.
Strength that transfers
Built to show up on the ice, not just in the gym.
Power & speed development
Convert strength into explosive first steps.
Recovery built in
You improve while you recover — so it’s programmed.
All off-season programs
Every program is delivered through the Hood Athletic Edge app.
20-Week Elite Off-Season Program
The complete build — joint prep through peak speed.
16-Week Elite Off-Season Program
The same elite build, condensed into a shorter summer.
U18 16-Week Off-Season Program
Built for the U18 stage of development — not a pro program scaled down.
U15 12-Week Foundational Strength & Speed
The right way to start — control, strength, then speed.
8-Week Youth Intro to Speed
A young athlete’s first real introduction to speed training.
8-Week Hockey Speed & Power Program
Build the physical qualities that create faster skating.
12-Week Hockey Strength & Hypertrophy Program
Add real, usable muscle that shows up in puck battles.
Custom Hockey Performance Coaching
Built for your body, your injury history, your schedule and your goals. Assessment, optional strategy call, then a program written specifically for you.
See custom coaching →Why athletes trust Hood Athletic Edge
- 15 years of professional hockey experience
- Former ECHL All-Star Fastest Skater champion
- Functional Range Conditioning Mobility Specialist (FRCms)
- ISSA Certified Personal Trainer
- Years coaching hockey players from U15 through professional