Hockey In-Season Training
Play your best hockey in the second half of the season
Stay strong, stay healthy and keep your speed while you’re playing. Answer two quick questions and I’ll point you to the in-season program built for you.
Question 1
What age group are you playing in?
Question 2
What do you need most right now?
Here’s your program
Built for a body that’s already playing
In season, the goal isn’t to grind harder — it’s to keep your joints healthy, hold your strength and recover faster than the schedule breaks you down.
Mobility that survives the season
Daily joint work that keeps hips, groins and backs moving.
Hold your strength
Short, efficient lifts that fit around games and travel.
Keep your speed
Power work timed so you’re fresh on game night.
Recovery programmed in
So you go into every weekend feeling like yourself.
All in-season programs
Every program is delivered through the Hood Athletic Edge app.
Elite 16-Week In-Season Performance System
Train smarter. Recover faster. Play better — all season long.
Elite 12-Week In-Season Performance Program
Peak when it matters — not fall apart on the way there.
U18 16-Week In-Season Performance System
Keep your player healthy, strong and performing all season long.
U18 12-Week In-Season Performance Program
Healthy, powerful and performing right when playoffs arrive.
U15 12-Week In-Season Performance Program
Keep your player moving well and playing their best — without burnout.
6-Week In-Season Speed System
Feel fast again — mid-season, without burnout.