12 Weeks · 3 strength sessions per week + daily mobility
Keep Your Athlete Healthy, Powerful and Performing Their Best — Right When Playoffs Arrive
A 12-week in-season program for U18 players, built from a WHL playing career and years of coaching high-volume teenage athletes.
They’re Skating More Than Ever — And Their Bodies Aren’t Keeping Up
By the midpoint of the season, most U18 players are already feeling:
- Tight hips and groins
- Stiff lower backs and slower recovery after games
- Fatigue showing up earlier each weekend
- Loss of strength and mechanics breaking down
- Confidence dipping because their body doesn’t feel right
It’s the reality of playing high-performance hockey without an in-season system built for teenage athletes.
When a U18 Player Follows the Right In-Season Structure, Everything Changes
They look stronger. They skate smoother. They recover faster.
Their confidence climbs and their performance rises instead of declining through the season.
Strength is built through joint control and full-range patterns — so it never comes at the cost of fresh legs on game night.
What Your Player Gets
Multiple Pre-Ice Warm-Up Routines
Activate skating-specific tissues, prevent tightness and improve stride mechanics.
Post-Ice Recovery Routine
Reduce soreness, prevent groin and hip issues, accelerate recovery.
Morning Mobility Routine (Beginner + Advanced)
Daily mobility maintenance for fast-growing, high-volume athletes.
3 Mobility-Integrated Strength Workouts Weekly
Strength without fatigue — built through joint control and full-range patterns.
Monday Recovery Session
Reset the body after weekends so players stay fresh and confident.
Full On-Demand Video Library
Warm-ups, recovery routines, mobility sessions and strength workouts, filmed and accessible 24/7.
How the 12 Weeks Are Built
Weeks 1–4 — Mobility, joint control and movement quality
Weeks 5–8 — Strength, athletic performance and durability
Weeks 9–12 — Playoff peak: maximize recovery, maintain strength, peak confidence
Your player enters playoffs feeling healthy, fast, mobile and mentally ready.
Who This Is For
- U18 players who lose strength or mobility during the season
- Players with tight hips, groins or backs
- Players who struggle with recovery
- High-volume players — AAA, academy, prep school, rep, junior hopefuls
- Parents who want a safe, structured, proven system
Delivered Inside the App
Simple. Structured. Easy to follow.
Open the app
Follow your workout
Watch guided exercise demos
Track your progress
No PDFs. No guesswork. No random workouts.
What you get
Save $200 off the program value
These Next 12 Weeks Can Make or Break Their Season
The players who follow the right system keep rising while everyone else fades.