Structured off-season training that develops mobility, strength, power, and speed — in the correct order for hockey performance.
Joint-Specific Training. Multi-Phase Progression. Real Transfer To The Ice.
Train Inside A Private High-Performance Environment At Viala Training — Downtown Kelowna
At Hood Athletic Edge, our in-person training is built around one goal:
Helping athletes completely change the way their body performs.
This isn’t random group training.
This isn’t cookie-cutter programming.
And this isn’t about simply making athletes tired.
Every training option we offer is designed to improve:
Because the better your body functions…
the greater your potential to perform.
Most training programs focus only on muscles.
We focus on the joints and movement systems those muscles are built on.
Because if the joints don’t function properly…
the body compensates.
That compensation can eventually lead to:
That’s why our training systems combine:
Into one fully integrated system.
The result?
Athletes who don’t just get stronger…
They move better.
Recover better.
Produce force more efficiently.
And perform better on the ice.
Our most comprehensive programs designed to fully develop hockey performance from the ground up.
Our highest-level small group environment.
This option is built for serious hockey players looking for a highly individualized off-season development system inside a competitive, high-performance atmosphere.
Includes:
Best For:
Athletes serious about maximizing performance, movement quality, strength, and long-term development.
Structured off-season training for younger hockey players looking to build a strong athletic foundation the right way.
Focuses on:
Athletes begin each session with structured FRC-style mobility work before progressing into strength and athletic development training.
Best For:
Young athletes looking to improve movement quality, strength, athleticism, and confidence in a serious training environment.
The most personalized training option we offer.
Every aspect of the process is built specifically around the athlete’s:
Athletes also have the option to complete a full Functional Range Assessment (FRA) and personalized joint training prescription for maximum specificity and results.
Best For:
Athletes who want the highest level of individualization and coaching possible.
The perfect balance between private coaching and competitive training energy.
Athletes train in pairs while still receiving:
Athletes also have the option to add individualized FRA assessments and personalized joint training prescriptions.
Best For:
Athletes who want a highly coached environment while training alongside someone who pushes them.
A high-energy development environment combining structured mobility work with progressive strength circuit training.
Includes:
Best For:
Athletes wanting to improve movement quality, strength, athleticism, and body control while training alongside motivated hockey players.
The most personalized training option we offer.
Every aspect of the process is built specifically around the athlete’s:
Athletes also have the option to complete a full Functional Range Assessment (FRA) and personalized joint training prescription for maximum specificity and results.
Best For:
Athletes who want the highest level of individualization and coaching possible.
A detailed joint-by-joint assessment and customized mobility/performance development system designed to identify exactly what’s limiting the body.
Includes:
This is designed for athletes and non-athletes alike dealing with:
Best For:
Anyone wanting to improve the way their body functions, moves, and performs.
If you’re looking for generic workouts…
this probably isn’t for you.
But if you want a system designed to improve the way your body actually functions and performs…
you’re in the right place.
Contact us to learn more about our in-person training options and find the best fit for your goals.
Train smarter.
Move better.
Perform at a higher level.
Follow me for regular guidance, tips, and techniques for how to get the most out of your off ice training.