16 Weeks · 2–3 strength sessions per week + daily mobility
Keep Your Player Healthy, Strong and Performing Their Best — All Season Long
A 16-week in-season training system built specifically for teen hockey players (ages 15–17) and the physical demands of a full season.
Tightness, Pain and Declining Performance As the Season Goes On
If your son is like most teenagers competing at a high level, you’ve probably seen it firsthand:
- Groin tightness every week and hips getting stiffer
- Lower back pain showing up
- Shoulders or wrists getting sore from shooting
- Slow recovery after practices and games
- Fatigue affecting confidence and performance
This isn’t your kid’s fault — it’s what happens without an in-season system built for their age, schedule and growth.
The Real Issues This Solves
As players hit 15–17, the physical demands skyrocket — but recovery, mobility and durability often can’t keep up.
This program targets groin and adductor tightness, hip restrictions, low back discomfort, poor deep core control, shoulder and wrist fatigue from shooting, and stiff ankles that rob stride efficiency.
When a player’s joints move well, their strength improves, their power improves, and their on-ice confidence climbs.
What Your Player Gets
16-Week In-Season Training Program
A complete structure built for teen athletes carrying a full-season schedule.
Custom Weekly Training Day Adjustments
Built around the team schedule so training supports games instead of competing with them.
Daily Morning Mobility Routine (Basic + Advanced)
Short daily maintenance for growing, high-volume athletes.
7 Pre-Ice Warm-Up Routines
Deep core, full body, lower body, hip, shoulder, wrist and ankle options.
Post-Ice Recovery Routine + Full Weekend Reset
Reduce stiffness and restore readiness between games.
2–3 Mobility + Strength Integrated Workouts Weekly
Strength built through full range — no grinding a teenager down mid-season.
The 16-Week System for Teen Players
Weeks 1–12 — Build & Progress: mobilize stiff areas, build joint control, improve stride mechanics, develop full-range strength
Weeks 13–16 — Playoff Prep: peak recovery, cleaner skating, strength maintenance without fatigue
They arrive in playoffs feeling energized — not worn down.
Who This Is For
- Players 15–17 with tight hips, groins or lower back
- Players constantly fatigued from practices and games
- Players who have lost strength or movement quality in past seasons
- Parents who want a safe, structured, professionally built system
- Parents who want performance without burnout or injury risk
Delivered Inside the App
Simple. Structured. Easy to follow.
Open the app
Follow your workout
Watch guided exercise demos
Track your progress
No PDFs. No guesswork. No random workouts.
What you get
Save $200 off the program value
The Ages of 15–17 Are Critical
Players who train with a joint-focused in-season system stay healthy, move better and play their best hockey when it matters.