16 Weeks · 4 sessions per week
U18 Hockey Players — Want to Show Up to Camp Stronger, Faster and More Prepared Than Ever?
Follow a structured 16-week system designed specifically for U18 athletes to build strength, develop power and improve speed — without wasting time on the wrong training.
Most U18 Players Train… But Don’t Develop Properly
They work hard. They lift. They try to get better.
But:
- They don’t build real strength
- Their speed doesn’t improve
- They feel the same heading into camp
Because their training isn’t structured for their level.
You Need a System Built for Your Stage of Development
This isn’t a pro-level program scaled down.
This is a U18-specific development system built with the right volume, the right progressions and the right loading strategies.
So you actually improve — not just train.
What This Program Actually Does
- Builds real strength that transfers to the ice
- Improves skating power and stride efficiency
- Develops speed and explosiveness
- Increases durability through the season
- Prepares you for the next level
The 16-Week U18 Development System
Hypertrophy
Strength
Power
Speed & Peaking
Every phase builds on the last so you develop properly and peak heading into camp.
Why This System Works
We don’t just train muscles.
We train:
- Joints
- Movement quality
- Strength through full range
- Tissue resilience
That’s why players don’t just get stronger — they perform better on the ice.
Delivered Inside the App
Simple. Structured. Easy to follow.
Open the app
Follow your workout
Watch guided exercise demos
Track your progress
No PDFs. No guesswork. No random workouts.
What you get
Today only — save $118
What players say
“At this level, working hard isn’t enough — you have to work smart. This training helped me stay healthy and extend my career.”
“I felt quicker and more powerful on the ice. The program helped me build strength while improving my mobility, and I could really feel the difference in my skating.”
“After dealing with hip and back issues my entire life, this was the first summer I finished completely pain-free. I also felt far more efficient on the ice than ever before.”
If You Want to Show Up Faster, Stronger and More Explosive…
Follow a system built to get you there.