8 Weeks · 6 days per week (90–120 min sessions)
The 8-Week Hockey Speed Development System
Build the physical qualities that contribute to faster skating — in the right order.
You’re Already Training Hard…
Most hockey players are willing to outwork everyone else. They never skip workouts. They spend hours in the gym.
Yet many still return to the ice feeling almost exactly the same. Maybe stronger. Maybe in better shape. But not significantly faster.
Because strength alone doesn’t automatically create speed. Neither do more sprint drills or more plyometrics.
- More explosive first steps
- Greater lateral force production
- More powerful crossovers
- Faster change of direction
- Better gym-to-ice transfer
Before your body can produce more explosive movement, it needs the ability to create and transfer force into the ice efficiently.
The Missing Piece Is Force
Every stride begins with force. Every crossover begins with force. Every acceleration begins with force.
But force isn’t simply about stronger muscles. Your body also needs the mobility to access efficient skating positions, the strength and control to own those positions, and the ability to transfer force efficiently throughout the body.
So instead of asking how to make hockey players do more speed work, we asked how to build a body capable of producing more force into the ice.
Your Training Week
- Day 1 — Joint preparation and mobility development
- Day 2 — Force capacity and lower-body strength
- Day 3 — Speed, acceleration and lateral explosiveness
- Day 4 — Programmed recovery
- Day 5 — Second speed session with new progressions
- Day 6 — Sprint conditioning and guided recovery
From Preparation to Performance
Prepare — Joint Preparation
Develop — Mobility Development
Build — Force Capacity
Express — Explosive Lower Body & Speed
Every workout follows the same progression. Each stage prepares you for the next. Nothing is random.
Why This System Is Different
Most training programs focus on the workout. We focus on the athlete.
Every exercise is selected for a reason. Every progression builds on the last.
- Some exercises prepare your body for movement
- Some build strength and force production
- Some develop explosive power and acceleration
- Some restore movement quality through recovery
Together, they create a complete hockey performance system.
Delivered Inside the App
Simple. Structured. Easy to follow.
Open the app
Follow your workout
Watch guided exercise demos
Track your progress
No PDFs. No guesswork. No random workouts.
What you get
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What players say
“At this level, working hard isn’t enough — you have to work smart. This training helped me stay healthy and extend my career.”
“I felt quicker and more powerful on the ice. The program helped me build strength while improving my mobility, and I could really feel the difference in my skating.”
“After dealing with hip and back issues my entire life, this was the first summer I finished completely pain-free. I also felt far more efficient on the ice than ever before.”
Start Building Faster Hockey Speed Today
Train with structure. Feel the difference.