Fully personalized
Custom Hockey Performance Coaching
Built for your body, your injury history, your schedule and your goals — in-season or as your entire off-season.
A program written for you — not for everyone
Every custom program starts with an assessment of your body, your training history, your injuries and the equipment you actually have access to.
From there your program is written specifically for you — and it can start right now while you’re in season, or become your whole off-season build.
Choose your block
12-Week Custom Program
A focused block built around your body — ideal for an in-season stretch or a shorter off-season window with one clear goal.
16-Week Custom Program
The most popular option. Enough runway to restore range, then build real strength, power and speed on top of it — in-season or off.
20-Week Custom Program
The full build. Every phase written around your assessment — carry it through your season or run it as your entire off-season.
Want ongoing coaching instead?
If you want your program rewritten around you every single month with monthly check-ins and direct messaging, one-on-one coaching is the higher level of support.
Not sure which fits?
Start with the two questions and I’ll point you at the right program.