Build a body you trust.
Joint-by-joint mobility training from Dylan Hood — 15-year pro hockey player. Pick where you want to start.
Free workouts & guides
90-Day Hip Rebuild
Free program — rebuild hip range you can actually control
Free Hip Mobility Warm-Up
Do this before you skate, lift or train
Hip Abduction Rebuild Workout
Free session — open up the groin and inner thigh
Free Hip Bulletproofing Workout
Build strength at the end of your range
Unlock Your Hips in 20 Minutes
Free workout — open up tight hips in one short session
Programs & website
1 on 1 Custom Performance Coaching
Work directly with Dylan — fully personalized training, monthly check-ins (only 10 spots)
In-Season Programs
Stay strong, healthy and fast while you’re playing — U15 through pro
Off-Season Programs
Find out what level you’re playing at and get the right program
hoodathleticedge.com
The main website — coaching, in-person training and everything else