Free Hockey Movement Resources
Try the Training Before You Join Anything.
Free workouts, guided sessions and movement education you can use right now — the same joint-specific approach that runs through everything inside Hood Athletic Edge.
Start with the joint that is bothering you most.
Free workouts
Four Sessions You Can Use This Week.
Each one is a real workout, not a sample clip. Use them to prepare before the ice, rebuild a restricted range, recover between demanding days or build strength through the range you already have.
Hip Mobility Warm-Up
A short hip preparation routine you can use before skating or training when you need readiness without turning your warm-up into a full workout.
Get the Warm-Up
Hip Abduction Rebuild
A guided range-restoration session so you can experience what rebuilding a restricted range actually feels like.
Get the Rebuild Workout
Unlock Your Hips in 20 Minutes
A complete 20-minute session for hips that feel locked up — lower-intensity work you can use between games and training days.
Get the 20-Minute Session
Bulletproof Your Hips in 40 Minutes
End-range isometrics, lift-offs and active control work for athletes who have range but need the strength to own it.
Get the 40-Minute WorkoutFree 90-day program
Rebuild Your Hips in 90 Days.
This is the progression I would use if I had to rebuild my own hips over again — a structured 90-day plan built around range restoration, active control and end-range strength.
If your hips are tight, if you deal with pain or limitations, or if you simply want them to move better than they do right now, this is a logical starting point.
Keep learning
Education, Every Week.
YouTube
Longer breakdowns of joint training, CARs, PAILs/RAILs, end-range strength and how mobility connects into hockey performance.
Watch on YouTubeDaily coaching, movement demonstrations and behind-the-scenes work with hockey players from developing levels through the pros.
Follow on InstagramPlatform Demo
See how the Hockey Mobility Membership is organized, how the libraries work and how the Interactive Mobility Guide helps you navigate the system.
Watch the DemoReady for the Whole System?
The free workouts show you the method. The Hockey Mobility Membership gives you the full toolbox — prepare, rebuild, recover and bulletproof, with the Interactive Mobility Guide helping you choose what your body needs next.