6 Weeks · 3 sessions per week
Feel Fast Again — Mid-Season
A 6-week in-season speed system for hockey players who feel sluggish, stiff or a step slow — and need speed without burnout. On-demand. Start or pause anytime.
Mid-Season Speed Loss Is Real
Speed shouldn’t disappear because the season started.
- Heavy legs
- Slow first step
- Flat games
- Too much fatigue to ‘just sprint harder’
Speed is a nervous system quality, not a conditioning test.
Mobility-Primed Speed
Every workout starts with 20–30 minutes of targeted mobility before any speed work — hips, groin, spine, ankles, tissue preparation, nervous system priming.
Not stretching. Mobility that unlocks speed safely.
The result: cleaner mechanics, better speed output, less irritation and no dead legs before games.
What’s Included
6-Week In-Season Speed Program
Built to restore explosiveness and maintain speed through game load.
Mobility Built Into Every Workout
20–30 minutes of targeted mobility before any speed work.
2 Full Speed Sessions Per Week
Acceleration and elastic speed — high quality, low fatigue.
1 Light Speed Primer
Short, sharp session before weekend games. Feel springy, not tired.
Warm-Up Library
Pre-ice routines to hit the ice activated and ready.
Post-Ice Recovery Library
Reset the body between sessions and games.
Weekly Structure
2 full speed sessions — mobility warm-up, acceleration and elastic speed
1 light speed primer — done before weekend games
Mobility first, every single session
This is how speed survives game load.
Who This Is For
- Players who feel sluggish or a step slow mid-season
- Players with heavy legs and a slow first step
- Players who can’t add more fatigue to their week
- Players who want speed maintained through playoffs
- Players who want mobility and speed in the same session
Delivered Inside the App
Simple. Structured. Easy to follow.
Open the app
Follow your workout
Watch guided exercise demos
Track your progress
No PDFs. No guesswork. No random workouts.
What you get
Save $68 — limited-time in-season pricing
Speed Shouldn’t Disappear Because the Season Started
Restore explosiveness without draining the tank.