For people who just want to move better
Build a Body That Feels Capable Again.
You don’t need to play hockey. You don’t even need to consider yourself an athlete.
If your hips, back, shoulders, knees or ankles feel restricted, weak or difficult to trust, this system gives you a structured way to start working on how your body moves.
Founding member offer
- $39 CAD/month instead of the future $59/month rate
- PLUS: Rebuild Your Hips in 90 Days — $197 Value — FREE
- Available exclusively to the first 100 Founding Members.
Lock in $39/month while your membership remains continuously active. Cancel anytime.
Who this is for
You do not need to be an athlete. You just need to want your body to work better.
This is a strong fit if:
- You feel stiff or restricted
- An old injury still affects how you move
- You want to get back into training
- You want to maintain your mobility
- You feel weak in certain ranges
- You want a structured approach instead of random exercises
- You want to better understand your body
- You want to stay active as you get older
Not appropriate as a replacement for:
Medical diagnosis, acute injury assessment, post-operative rehabilitation or professional healthcare when needed.
What this could look like for you
Use the system for the life you actually live.
Before the gym
Use joint preparation.
Old hip restriction
Use Rebuilding.
Shoulder has range but feels weak
Use Bulletproofing.
Body feels beat up
Use Recovery.
Want to maintain movement
Use daily CARs.
Old ankle injury
Use joint-specific work and progressions.
Want to feel more capable
- Build range, control and strength progressively.
Life still asks you to move.
Get out of bed. Walk. Take stairs. Train. Golf. Garden. Hike. Travel. Play with your kids. Lift something off the floor. Reach overhead. Get down and get back up.
Your joints still matter.
And when one of them becomes restricted, weak or difficult to trust, that limitation can start affecting much more than exercise.
The Membership was built primarily around hockey athletes.
But underneath those examples, we’re training the same thing you use every day:
The human body.
“I’m just getting old”
Age does not explain every physical limitation.
As people get older, it is easy to start accepting things like:
“My hips are just bad.” “My shoulder doesn’t move anymore.” “That ankle never came back after the injury.” “My back always feels tight.” “I’m too old to change this.”
Sometimes there is a legitimate medical issue that needs professional care.
But sometimes nobody has ever actually asked:
What range is missing? What can you move passively but not actively? Where are you weak? What joint is compensating? What can be progressively trained?
That is a very different conversation than: “You’re just getting old.”
Feeling different is not the same as being different.
The system is built joint by joint
Start with the joint that is limiting you.
You do not need a “hockey body.”
You need your hips to work. Your ankles to move. Your shoulders to rotate. Your spine to move. Your knees to tolerate load.
The Membership is organized around joints and movement needs.
That means you can focus on the area that is actually affecting you.
- “My right hip barely rotates.”
- “My shoulder feels stuck overhead.”
- “My ankle has never moved the same after an injury.”
- “My groin always feels tight.”
- “My hips feel weak at the edge of my range.”
Those are human movement problems.
Not hockey-only problems.
Relief vs capacity
Feeling better for an hour is not the same as building a more capable body.
Stretching can feel good.
Massage can feel good.
Rolling can feel good.
Treatment can help.
None of those things are automatically bad.
But temporary relief and long-term physical capacity are not the same thing.
Eventually your body still has to move, control itself, create force, and tolerate the positions life asks from it.
That is where training becomes important.
Dylan’s story
I know what it feels like when your body starts running your life.
For years of my professional hockey career, my body became something I had to constantly manage.
My hips had lost huge amounts of movement.
My lower back and SI joint were continually compensating.
I could spend hours stretching, rolling and trying to make myself feel good enough to play.
Eventually, my whole day could revolve around my body.
That experience changed how I think about physical limitations:
Your body should not become a full-time job just so you can do the things you love.
The goal isn’t to become obsessed with fixing yourself.
The goal is to build enough understanding and physical capacity that your body takes up less of your attention.
That is true whether you are trying to play professional hockey…
or simply trying to live your life without constantly managing the same problem.
The four jobs of the system
Different problems need different training.
The goal is not to do everything every day.
The goal is to stop guessing and choose the right type of training for what your body actually needs.
Prepare
Get a joint ready before exercise or activity.
Rebuild
Work on movement that has become meaningfully restricted.
Recover
Use lower-intensity work when your body feels beat up or fatigued.
Bulletproof
Build more strength and control through the movement you already have.
Different problem. Different tool.
Interactive Mobility Guide
Not sure what you need? Start with the problem.
You don’t need to know exercise terminology.
Tell the Interactive Mobility Guide what you are dealing with.
- My hip feels locked.
- My shoulder has lost range.
- My ankle has been restricted for years.
- My back always tightens up after training.
- I’m flexible but weak in those positions.
The Guide helps ask follow-up questions and direct you toward a logical starting point inside the platform.
You do not need to know whether you need PAILs, RAILs, lift-offs, CARs, or end-range isometrics.
That is what the system is there to help organize.
The Membership is an educational training platform and does not replace qualified medical assessment, diagnosis or treatment.
App demo
See what this actually looks like.
This is much easier to understand when you can see the platform.
Inside, everything is organized by joint, training category and goal.
- Random exercises off the internet
- A clear starting point for your joint
Everything included
Your joint-by-joint movement toolbox.
Joint rebuilding
Fully coached sessions using techniques including PAILs & RAILs and end-range isometrics to progressively work on restricted ranges of motion.
Joint bulletproofing
Progressive training using lift-offs, hovers, rotational strength, isometrics, CARs progressions and strategic loading to build strength and control through usable range.
Daily joint control
CARs and joint-control routines that let you regularly explore your available ranges and develop greater awareness and control of your joints.
Joint prep
Short sessions designed to prepare the joints, tissues and ranges you’re about to use — before training, sport or any demanding activity.
Recovery
Lower-intensity sessions for the days when your body feels beat up, sore or fatigued.
Internal strength
More advanced end-range strength training for anyone ready to keep building capacity.
Interactive Mobility Guide
A navigational tool that points you to the most suitable session for whatever your body needs today — across every library and every joint.
The hockey examples are there because that is where the brand comes from.
The joints themselves belong to everybody.
The first 90 days
“But where do I start?”
I don’t want you joining, seeing hundreds of options, and immediately having to guess again.
So for our first 100 members, your first 90 days can already be mapped out.
And for most people, the hips are where the most movement has quietly gone missing.
Founding member bonus
Rebuild Your Hips in 90 Days
$197 value — included free
A structured 90-day progression designed to help you progressively work on:
- Hip range of motion
- Active control
- End-range strength
- Joint capacity
- Confidence in how the hip moves day to day
Instead of collecting random hip exercises, you follow a progression.
Learn the system. Understand why you’re doing what you’re doing. Give your body time to adapt.
The rest of the Membership stays available whenever another area becomes the priority.
Everything you get for $39
Build more options into your body.
Move better. Get stronger through the ranges you have. Work on the ranges you are missing. Understand what your joints need. And build a body that supports the life you still want to live.
Your membership includes
- Interactive Mobility Guide
- Joint Rebuilding Library
- Joint Bulletproofing Library
- Daily Joint Control / CARs
- Joint Prep sessions
- Recovery Library
- Internal strength workouts
- Fully coached follow-along sessions
- Education explaining the techniques and methodology
- New workouts and platform improvements as they’re released
Plus — founding member bonus
Rebuild Your Hips in 90 Days
$197 value — included free
$39 CAD / month — instead of $59 CAD/month
And instead of the future membership price of
for as long as your Founding Membership remains continuously active.
Why join now?
The first 100 get two advantages future members won’t.
Grandfathered pricing — forever
Founding members: $39 CAD/month.
As this membership grows — more libraries, more workouts, more features — the price will go up. Yours won’t.
Your rate stays locked at $39/month for as long as your membership remains continuously active.
Rebuild Your Hips in 90 Days — included free
Once the first 100 founding spots are filled, the rate goes straight to $59/month for new members.
And Rebuild Your Hips in 90 Days becomes a separate $197 purchase instead of being included.
So you’re not just locking in the lower rate — you’re getting the exact roadmap I wish I’d had when I had to rebuild my own hips.
$39/month + FREE $197 Hip Rebuild. First 100 members only.
Built from experience. Refined through coaching.
The system didn’t come from reading one textbook and deciding I understood mobility.
It came from years of learning, experimenting, getting things wrong, working with coaches and practitioners, rebuilding my own body, then applying and refining these principles with people who needed their joints to work.
Most of the athletes I coach happen to play hockey — but the hips, backs, shoulders and ankles they’re describing are the same ones you have.
“Dylan has been crucial in helping me with my adductor issues. I had recurring groin injuries for years, but since I started working with him, my adductors have never felt stronger.”
“I’ve battled hip and back issues my whole life, and by the end of the summer all of my pain was out the window. I felt more efficient on the ice than ever before and honestly had never felt better heading into a season.”
“Hood Athletic Edge was a game changer for me. This training greatly improved my pain management and helped keep me healthy throughout the season.”
“Every year I’ve seen growth in my performance, strength, and overall movement. His injury prevention and rehab work has been a huge part of staying healthy.”
“Training with Dylan allowed me to access ranges of motion I didn’t think I had and build strength at my end ranges to help prevent injury.”
You are not too far gone
Your starting point does not have to be your finishing point.
You may have an old injury, years of stiffness, lost range, a joint you have avoided using, or a body that simply does not feel the way it used to.
That does not mean every limitation will disappear.
And it does not mean every problem can be solved through training alone.
But the body can adapt.
- Range can improve.
- Control can improve.
- Strength can improve.
- Confidence in movement can improve.
The first step is understanding what you can actually train.
Founding member offer — first 100 members only
Build a body that feels capable again.
Hockey Mobility Membership
Lock in your $39 Founding Member rate for as long as your membership remains continuously active.
After the first 100 Founding Member positions are filled: new members pay $59/month. The $197 Hip Rebuild is no longer included free.
Immediate access. Cancel anytime.
Questions
I’m not an athlete. Is this really for me?
I’m out of shape and haven’t trained in years. Where do I start?
I have an old injury. Can I still use this?
How much time does this take each day?
Do I need equipment?
Can I cancel?
The goal isn’t to spend your life working on your body.
The goal is to build enough capacity that you can get back to using it.
Train. Travel. Golf. Hike. Play with your kids. Do the things you enjoy.
Your body should support your life. Not constantly interrupt it.
Or…
- Assess it.
- Train it.
- Build it.
- Own it.
Built for hockey players. Built on the human body. Useful far beyond hockey.
“”
$39 CAD/month + FREE Rebuild Your Hips in 90 Days ($197 Value). Available exclusively to the first 100 Founding Members.