8 Weeks · 3 sessions per week (60–75 min)
Youth Hockey Players — Your First Real Introduction to Speed Training
An 8-week system that teaches young athletes how to accelerate, change direction and produce force properly — before they chase heavier training.
Most Young Players Are Told to ‘Get Faster’… But Never Taught How
They do more sprints. More ladders. More random speed drills.
And end up with:
- Sloppy sprint mechanics
- No real acceleration ability
- Poor change of direction
- Nagging aches from too much, too soon
Because speed is a skill — and nobody ever taught it to them.
Speed Is Taught, Not Just Trained
This program introduces young athletes to speed the right way: prepare the joints, teach the positions, then let them express force.
Every session is short, structured and coached through video demos so athletes know exactly what to do.
Equipment stays simple — light bands, mini bands and light dumbbells. Train at home, at the rink or in a gym.
What This Program Actually Does
- Teaches proper sprint and acceleration mechanics
- Develops first-step quickness and change of direction
- Builds the joint control that keeps young athletes healthy
- Introduces force production safely and progressively
- Prepares athletes for full off-season programming
The 8-Week Intro to Speed System
Joint Prep & Movement Control
Acceleration Mechanics
Lateral Power & Change of Direction
Expressing Speed
Each phase teaches a skill first, then loads it. Nothing is random.
Why This System Works
Young athletes don’t need harder training.
They need to develop:
- Joint control
- Movement quality
- Coordination and rhythm
- Force through full range
That’s what turns effort into actual speed on the ice.
Delivered Inside the App
Simple. Structured. Easy to follow.
Open the app
Follow your workout
Watch guided exercise demos
Track your progress
No PDFs. No guesswork. No random workouts.
What you get
On sale now — $70 off the regular price
What players say
“Hood Athletic Edge was a game changer — this helped me stay healthy and keep improving.”
“The program improved his strength, speed and flexibility. It was safe, structured and easy to follow, and taught him how to take care of his body.”
“After years of knee pain from patellar tendinitis, my son is now completely pain-free. Dylan’s targeted approach didn’t just fix the physical issue — it gave my son confidence again.”
Learn Speed Now — Build On It for Years
Start with the skill, not the grind.