16 Weeks · 4 sessions per week
Hockey Players — Want to Show Up to Camp Stronger, Faster and More Explosive in Just 16 Weeks?
Follow a structured system designed to build strength, convert it into power, and develop real on-ice speed — so you peak at the right time.
Most Players Train Hard… But Don’t Peak at the Right Time
They lift. They skate. They put in the work.
But when camp comes:
- They feel flat
- They’re not as explosive as they expected
- Their training didn’t translate
Because their training wasn’t structured to peak.
You Need a System That Builds and Peaks Your Performance
This isn’t random workouts.
This is a 16-week structured progression designed to take you through the exact phases needed to improve strength, power and speed — in the right order.
So you don’t just train hard… you show up ready.
What This Program Actually Does
- Builds strength that transfers directly to skating
- Converts that strength into explosive power
- Develops speed that shows up on the ice
- Improves stride efficiency and edge control
- Prepares your body to peak at camp
The 16-Week Development System
Hypertrophy
Strength
Power
Speed & Peaking
Every phase builds on the last. This condensed system is designed to maximize development in a shorter window.
Why This System Works
We don’t just train muscles.
We train:
- Joints
- Connective tissue
- Movement quality
- Strength through full range
So when you build strength — you can actually use it.
Delivered Inside the App
Simple. Structured. Easy to follow.
Open the app
Follow your workout
Watch guided exercise demos
Track your progress
No PDFs. No guesswork. No random workouts.
What you get
Huge sale — save 55% today
What players say
“At this level, working hard isn’t enough — you have to work smart. This training helped me stay healthy and extend my career.”
“I felt quicker and more powerful on the ice. The program helped me build strength while improving my mobility, and I could really feel the difference in my skating.”
“After dealing with hip and back issues my entire life, this was the first summer I finished completely pain-free. I also felt far more efficient on the ice than ever before.”
If You Want to Show Up Faster, Stronger and More Explosive…
Follow a system built to get you there.