Move Better.
Stay Healthy.
Perform Better.
The Complete Mobility & Joint Performance System For Hockey Players
Most hockey players spend thousands on skills training, camps, and ice time.
Yet they never address the one thing that limits everything:
- Their body.
- Tight hips.
- Recurring groin strains.
- Restricted shoulders.
- Nagging back pain.
- Poor movement quality.
The Hood Athletic Edge Mobility Membership gives you the exact system I used to rebuild my own body throughout a 15-year professional hockey career.
- Build stronger joints.
- Improve mobility.
- Reduce injury risk.
- Recover faster.
- And stay performing at a high level.
Only $39 CAD / Month • Cancel Anytime
Move Better. Stay Healthy. Perform Better.
The Complete Mobility & Joint Performance System For Hockey Players
Most hockey players spend thousands on skills training, camps, and ice time.
Yet they never address the one thing that limits everything:
- Their body.
- Tight hips.
- Recurring groin strains.
- Restricted shoulders.
- Nagging back pain.
- Poor movement quality.
The Hood Athletic Edge Mobility Membership gives you the exact system I used to rebuild my own body throughout a 15-year professional hockey career.
- Build stronger joints.
- Improve mobility.
- Reduce injury risk.
- Recover faster.
- Stay performing at a high level.
Only $39 CAD / Month • Cancel Anytime
Built By A 15-Year Professional Hockey Player
After spending over 15 years playing professional hockey across North America and Europe, I learned that talent and hard work aren’t enough.
If your body breaks down, your performance suffers.
After dealing with significant hip and back limitations myself, I became obsessed with understanding how to improve mobility, build stronger joints, and create a body capable of performing at a high level year after year.
Everything inside this membership comes from that journey and the systems I now use with hockey players from youth to professional levels.
WHAT YOU GET
Your Complete Mobility & Joint Performance System
Inside the membership you’ll gain access to over 185+ guided workouts, routines, and resources organized into five specialized training libraries.
Joint Bulletproofing Library
85+ Structured Joint Strength Workouts
Build stronger, more resilient joints through progressive end-range strength training.
Includes:
- High-Intensity Isometrics
- Lift-Offs & Hovers
- Rotational Strength Training
- Internal Strength Workouts
- Strategic External Loading
- Joint-Specific Progressions
Organized by:
- Joint
- Difficulty
- Workout Length (15–60+ Minutes)
This is where mobility becomes strength.
Joint Rebuilding Library
40+ Fully Coached PAILs & RAILs Workouts
Restore lost range of motion.
Build strength where you’re weakest.
Every session is fully coached by Dylan and designed to help athletes:
- Improve Mobility
- Restore Joint Function
- Build End-Range Strength
- Improve Restricted Positions
Workouts range from 20–45 minutes.
Joint Control Library
30+ CARs Routines
Develop greater body awareness, joint control, and active mobility.
Includes:
- Single Joint Routines
- Multi-Joint Routines
- Full Body Routines
- Loaded CARs Progressions
- Fully Coached Full Body CARs Session
Your daily maintenance system for healthy joints.
Recovery Library
20+ Recovery & Restoration Sessions
Recover faster between practices, games, and training sessions.
Includes:
- Full Body Recovery
- Upper Body Recovery
- Lower Body Recovery
- Joint-Specific Recovery Sessions
Reduce stiffness and keep your body moving well year-round.
Pre-Ice Warm-Up Library
10+ Hockey-Specific Warm-Ups
Prepare your body before stepping on the ice.
Targeted routines for:
- Hips
- Spine
- Ankles & Feet
- Full Body Preparation
Feel better and move better from your first stride.
This library is constantly expanding, giving you a system you can rely on for long-term joint health, performance, and durability.
WHO THIS IS FOR
This Membership Is Perfect For Athletes Who:
Feel stiff or restricted
Need a recovery system
Want stronger, healthier joints
Want to reduce injury risk
Have recurring hip, groin, shoulder, or back issues
Want to improve mobility without sacrificing strength
Want to stay healthy throughout the season
Feel stiff or restricted
Want to improve mobility without sacrificing strength
Need a recovery system
Want stronger, healthier joints
Have recurring hip, groin, shoulder, or back issues
Want to reduce injury risk
Want to stay healthy throughout the season
This system develops joints that are not just mobile — but
strong, controlled, and durable.
Client Success Stories
“After years of knee pain from patellar tendinitis, my son is now completely pain-free. Dylan’s targeted approach didn’t just fix the physical issue — it gave my son confidence again.”
Sandra Ashton
Parent (U17 AAA)
Total Value:
$785+
Everything Included
Joint Bulletproofing Library
$297
Joint Rebuilding Library
$197
Joint Control Library
$147
Recovery Library
$97
Pre-Ice Warm-Up Library
$47
Total Value:
$785+
Everything Included
Joint
Bulletproofing
Library
$297
Joint
Rebuilding
Library
$197
Joint Control
Library
$147
Recovery
Library
$97
Pre-Ice
Warm-Up
Library
$47
If you want to move better, skate stronger, and extend your career, joint training is essential.
Client Success Stories
“This training has helped manage pain, stay healthy, and extend my longevity as an older player.”
Cody Almond
NHL / Swiss National League
Start Building A Stronger, More Resilient Body Today
Join hockey players around the world who are using the Hood Athletic Edge Mobility Membership to improve mobility, build stronger joints, recover faster, and stay healthy.
Only $39 CAD / Month
Cancel Anytime
Follow me for regular guidance, tips, and techniques for how to get the most out of your off ice training.