REBUILD BULLETPROOF PERFORM
Develop the strength, stability, and mobility in your joints that allow you to move faster, hit harder, and stay resilient through every shift on the ice.
Mobility Membership Coming May 2026
REBUILD BULLETPROOF PERFORM
Develop the strength, stability, and mobility in your joints that allow you to move faster, hit harder, and stay resilient through every shift on the ice.
Mobility Membership Coming May 2026
Rebuild and Bulletproof the Joints Hockey Players Destroy
Hockey is brutal on the body. Tight hips, groin strains, back stiffness and shoulder pain become normal for most players.
But the real problem isn’t flexibility.
It’s lack of joint strength and control.
At Hood Athletic Edge, we train the joints the same way we train muscles — building strength, resilience, and control throughout your full range of motion.
The result?
A hockey body that is:
Far more resilient
Stronger
More mobile
Stronger
More mobile
Far more resilient
THE PROBLEM
Why Most Hockey Players Struggle With Mobility
Most players are told to stretch more.
But stretching alone doesn’t solve the real issue.
What hockey players actually lack is strength inside their range of motion.
This leads to:
tight hips that limit stride power
recurring groin injuries
restricted spinal rotation
shoulder wear and tear
chronic stiffness after games or training
tight hips that limit stride power
recurring groin injuries
restricted spinal rotation
shoulder wear and tear
chronic stiffness after games or training
Without joint strength, the body slowly loses movement capacity.
And performance suffers
THE SOLUTION
The Hood Athletic Edge Joint Performance System
Our system focuses on joint performance training — rebuilding the capacity of the joints hockey players rely on most.
Using advanced mobility methods including:
Progressive joint loading
Controlled Articular Rotations (CARs)
PAILs & RAILs
End-range strength training
Functional Range Conditioning (FRC)
Functional Range Conditioning (FRC)
Controlled Articular Rotations (CARs)
PAILs & RAILs
End-range strength training
Progressive joint loading
This system develops joints that are not just mobile — but
strong, controlled, and durable.
WHY JOINT TRAINING MATTERS FOR HOCKEY
The sport of hockey demands extreme joint function.
When the joints lack capacity, performance drops and injuries increase.
Our joint training system focuses on rebuilding the areas hockey players stress the most.
Hips
Develop internal rotation and capsule strength for a more powerful skating stride.
Groin / Adductors
Build the strength and resilience needed to protect against one of hockey’s most common injuries.
Spine
Improve rotational mobility and control for harder shots and better on-ice movement.
Shoulders
Strengthen the shoulder capsule to handle shooting, contact, and years of wear.
Ankles & Feet
Increase joint strength for better edge control and skating mechanics.
WHAT THIS SYSTEM BUILDS
Joint training isn’t about stretching.
It’s about developing a body that can handle the demands of hockey.
This system helps athletes develop:
- Stronger hips and groins
- Increased stride mobility
- Improved skating power
- Greater joint control
- Increased movement capacity
- Long-term injury resilience
In short, you build a hockey body that is strong, mobile, and bulletproof.
Client Success Stories
“After years of knee pain from patellar tendinitis, my son is now completely pain-free. Dylan’s targeted approach didn’t just fix the physical issue — it gave my son confidence again.”
Sandra Ashton
Parent (U17 AAA)
The Hood Athletic Edge Joint Performance Library
Inside the Joint Performance Training Library, athletes gain access to a complete system designed to rebuild, strengthen, and maintain their joints for hockey performance.
This isn’t random mobility work.
It’s a structured system built to give you full control over your body.
Joint Control (Daily CARs System)
Build awareness. Maintain range. Take control of your joints.
This section includes over 20 guided CARs routines for:
- Individual joints (hips, spine, shoulders, ankles, etc.)
- Multi-joint full body routines
These routines are used for:
- Daily joint maintenance
- Improving coordination and control
- Identifying limitations and weak ranges
- Guiding where you need more focused work
Think of this as your daily system to assess and maintain your body.
Joint Rebuilding (PAILs & RAILs)
Restore lost range. Build strength where you’re weakest.
This section is fully coached — you’ll follow along as I guide you through:
- Exact setup positions
- Proper tension and effort levels
- Step-by-step execution
Each session (15–20 minutes) is designed to:
- Rebuild lost mobility
- Increase force capacity at end range
- Restore trust in injured or limited joints
This is where joints go from tight and restricted → strong and usable.
Joint Bulletproofing Workouts
Turn mobility into real strength and durability.
These are full workouts (20–60+ minutes) combining:
- CARs
- End-range isometrics
- End-range strength training
- Strategic external loading
These sessions:
- Increase joint strength and resilience
- Improve movement quality
- Build connective tissue capacity
- Drastically reduce injury risk
With 70+ workouts and growing, this is the section that transforms your body long-term.
Pre-Ice Warm-Ups
Prepare your body before you step on the ice.
This section includes 10+ targeted routines focused on:
- Joint Specific (Hips, Spine, Ankles & Feet)
- Full body readiness
Each warm-up is designed to:
- Open up key skating ranges
- Activate the right tissues
- Improve performance immediately
Recovery Routines
Recover faster. Maintain movement quality.
This section includes 15+ routines using:
- Low-intensity CARs
- Low-intensity isometrics
Options include:
- Full body recovery
- Upper / lower body
- Joint-specific sessions
These routines help:
- Reduce stiffness
- Improve tissue quality
- Keep joints moving cleanly between sessions
This library is constantly expanding, giving you a system you can rely on for long-term joint health, performance, and durability.
WHO THIS SYSTEM IS FOR
Structured Programs are designed for hockey players who want training that works with their schedule, keeps them healthy, and drives real performance improvements. If you’re looking for structure that actually matches the realities of hockey, this is where it starts.
competitive hockey players
developing youth players
goalies and skaters
former players rebuilding movement capacity
athletes looking to protect their body long-term
competitive hockey players
developing youth players
goalies and skaters
former players rebuilding movement capacity
athletes looking to protect their body long-term
If you want to move better, skate stronger, and extend your career, joint training is essential.
Client Success Stories
“This training has helped manage pain, stay healthy, and extend my longevity as an older player.”
Cody Almond
NHL / Swiss National League
The Hockey Joint Performance System
A complete mobility and joint training library designed specifically for hockey players.
Develop stronger joints.
Improve movement capacity.
Rebuild and bulletproof your hockey body.
Follow me for regular guidance, tips, and techniques for how to get the most out of your off ice training.